Go Further.
Go Deeper.
Go Higher.
The Markscheffel Way
Scuba & Fitness Training
Fitness – Go further
Markscheffel has been heavily involved in the health and fitness industry for nearly 25 years, he is an active, qualified and operational CYQ Level 2 Fitness Instructor, a CYQ Level 3 Personal Trainer and an Emergency First Aid Response and O2 Instructor. All Markscheffel Training PT’s offer first class instruction, result driven workout plans and unsurpassed dedication.
Fitness Packages
Scuba Diving – Go deeper
Markscheffel is an active UK Registered HSE Health & Safety Executive Commercial Deep Sea Diver holding a Part 1 (Offshore), a Part 3 (Inshore) and Part 4 (Professional Scuba) qualification.
In addition to his Commercial Diving Credentials he is also a qualified Recreational PADI OWSI Scuba Instructor, an Emergency First Aid Response Instructor, a Rescue Diver and a Divemaster.
Scuba Packages
Team Active – Go higher
Learning to dazzle with confidence, drive and energy. We provide instruction that educates, exhilarates and inspires your team to build a more profitable company. Activity allows people the opportunity to detach from predetermined comfort zones, reconnect lost skills, adapt to unfamiliar territory, overcome and gain a level of mastery in new pursuits.
Team Packages
Bubbles Boat – Adventures at Sea
Looking for more ‘Bang for your Buck’?! Spend a fun day onboard ‘Bubbles’ our beautiful dive boat. Enjoy diving, snorkelling or a leisure package from Kota Kinabalu and soak up the beautiful islands of the Tunku Abdul Rahman Marine Park (TARP). Whether you’re a beginner or a seasoned veteran we can accommodate you.
Snorkelling, scuba diving and leisure packages to suit everyone.
Bubbles Boat Packages
Home Fitness – 90 Day Plan
Our 90 Day ‘Transformational Time Bomb’ program will transform your body, it’s that simple.
This is not a short term calorie deficient diet. This is an easy guide to a change of habit and lifestyle, that will educate you on how best to exercise for great results and fuel your body to burn fat and build the body you’ve always wanted.
90 Day Plan
Recent Blog Posts
How To Build Muscle – Best Muscle Building Workout, Diet & Exercises
An excellent article, How To Build Muscle – Best Muscle Building Workout, Diet & Exercises I can remember walking into a gym for the first time and easily being the most small, weak and skinny guy there. My muscle building genetics were (and still are) as bad as can...
Myths Related To Women Lifting Weights
Ladies take note: To be fit and toned, strength training is the way to go. Do not be afraid of dumbbells or the squat rack. Despite numerous studies supporting strength training for women, there are still those who want to be cardio bunnies because they are afraid...
Relax, 5 Comfort Foods That Really Are Healthy
OK folks here's the bad news, no two ways about it you have got to can the candy and bin the biscuits - yikes! When deadlines loom and you need a comforting crunch, there are healthy options. Here are a couple of serious contenders to try this week. Yummy Chocolate ...